<\/strong><\/h2>\n\n\n\nIt may seem simple, but if you\u2019re not getting on your bike correctly, it comes with some risks. You don\u2019t want to pull a muscle stretching your leg too much or hit your saddle while swinging your leg over and fall over. If you are new to cycling or less mobile in older age, getting on and off a bike is something you might want to practice.<\/p>\n","protected":false},"excerpt":{"rendered":"
When we get older, we get more fragile, and we tend to lose flexibility. This is entirely normal,…<\/p>\n","protected":false},"author":2,"featured_media":509912,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[44],"tags":[68,67],"taxonomy_info":{"category":[{"value":44,"label":"Tips & Advice"}],"post_tag":[{"value":68,"label":"bike"},{"value":67,"label":"seniors"}]},"featured_image_src_large":["https:\/\/www.bikepure.org\/wp-content\/uploads\/2022\/04\/two-senior-citizen-enjoying-the-lake-shore-view-during-bicycle-ride-1024x731.jpg",1024,731,true],"author_info":{"display_name":"Robbie Ferri","author_link":"https:\/\/www.bikepure.org\/author\/robbie\/"},"comment_info":0,"category_info":[{"term_id":44,"name":"Tips & Advice","slug":"tips-advice","term_group":0,"term_taxonomy_id":44,"taxonomy":"category","description":"","parent":0,"count":31,"filter":"raw","cat_ID":44,"category_count":31,"category_description":"","cat_name":"Tips & Advice","category_nicename":"tips-advice","category_parent":0}],"tag_info":[{"term_id":68,"name":"bike","slug":"bike","term_group":0,"term_taxonomy_id":68,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":67,"name":"seniors","slug":"seniors","term_group":0,"term_taxonomy_id":67,"taxonomy":"post_tag","description":"","parent":0,"count":2,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/www.bikepure.org\/wp-json\/wp\/v2\/posts\/507684"}],"collection":[{"href":"https:\/\/www.bikepure.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bikepure.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bikepure.org\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bikepure.org\/wp-json\/wp\/v2\/comments?post=507684"}],"version-history":[{"count":5,"href":"https:\/\/www.bikepure.org\/wp-json\/wp\/v2\/posts\/507684\/revisions"}],"predecessor-version":[{"id":510196,"href":"https:\/\/www.bikepure.org\/wp-json\/wp\/v2\/posts\/507684\/revisions\/510196"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bikepure.org\/wp-json\/wp\/v2\/media\/509912"}],"wp:attachment":[{"href":"https:\/\/www.bikepure.org\/wp-json\/wp\/v2\/media?parent=507684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bikepure.org\/wp-json\/wp\/v2\/categories?post=507684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bikepure.org\/wp-json\/wp\/v2\/tags?post=507684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}