{"id":995,"date":"2024-01-12T08:38:00","date_gmt":"2024-01-12T08:38:00","guid":{"rendered":"https:\/\/www.bikepure.org\/?p=995"},"modified":"2024-01-11T10:38:30","modified_gmt":"2024-01-11T10:38:30","slug":"how-many-calories-does-mountain-biking-burn","status":"publish","type":"post","link":"https:\/\/www.bikepure.org\/how-many-calories-does-mountain-biking-burn\/","title":{"rendered":"How Many Calories Does Mountain Biking Burn?"},"content":{"rendered":"\n

There are many reasons why you might take up mountain biking. You might want to get outdoors more, make new friends, learn new skills, or because you just love exercise. One main reason people take mountain biking is to lose weight. Mountain biking is an excellent way to lose weight, and It’s very fun in the process.<\/p>\n\n\n\n

The key to losing weight is burning calories. Many cyclists ask us how many calories does mountain biking burn? Well, there are a few things to think about when it comes to this, and in this article, we\u2019re going to tell you everything you need to know.<\/p>\n\n\n

\n
\"a<\/figure><\/div>\n\n\n

<\/a>What are Calories?<\/h2>\n\n\n\n

Calories in a simple form are just a unit of energy. So when you look at a pack of food, and it contains 100 calories, that’s the amount of energy the body gains from eating that food. On average, a man will require 2500 calories per day, and a woman will require 2000 calories per day.<\/p>\n\n\n\n

<\/a>Why is it important to understand calories?<\/h2>\n\n\n\n

We think it\u2019s vital to understand calories for many reasons. It can massively help when it comes to dieting and fueling your workouts and is a great help when it comes to understanding a healthy balanced lifestyle.<\/p>\n\n\n

\n
\"Cycling<\/figure><\/div>\n\n\n

<\/a>How many calories do you burn mountain biking?<\/h2>\n\n\n\n

Typically you will burn between 300 and 900 calories per hour<\/strong> while mountain biking. Obviously, there\u2019s a big difference between 300 and 900 as this is affected by many factors that we are going to discuss next. Then we will speak about ways you can accurately find out how many you are burning.<\/p>\n\n\n\n

<\/a>Work Rate<\/strong><\/h3>\n\n\n\n

If you want to burn more calories, you simply have to work harder. The more you push your body, the more calories it requires. An hour at your endurance pace could be 500 calories. A high effort race pace could be 900 calories an hour. A good way of judging your effort is by looking at your heart rate. The higher it is, the more calories you will be burning.<\/p>\n\n\n\n

<\/a>Duration<\/strong><\/h3>\n\n\n\n

Another very big factor is the duration of how long you are riding. If you ride for 30 minutes, you could burn 300 calories, but an hour would be 500 calories. If you\u2019re looking to burn a lot of calories out on your mountain bike, sometimes working at a lower effort for a much longer time burns more calories than a high effort for a shorter time.<\/p>\n\n\n\n

<\/a>Your Body<\/strong><\/h3>\n\n\n\n

We all burn calories at different rates. If you are a 6ft 5\u201d male with a lot of muscle mass, you will burn a lot more calories than a 5ft 4\u201d female with much less muscle mass. If you have larger muscle mass and are bigger, your body requires more energy to move as it has more muscles it needs to fuel.<\/p>\n\n\n\n

<\/a>The Terrain<\/strong><\/h3>\n\n\n\n

If you\u2019re riding uphill, you are going to be burning a lot more calories than if you are riding down. Riding uphill is a lot more demanding on the body compared to downhill. This is because you are working against gravity and not with it. It requires much more force on the pedals, which means the body has to use more calories.<\/p>\n\n\n\n

Related:<\/strong> How Many Miles Biking Equals One Mile Running<\/a><\/p>\n\n\n\n

<\/a>How to work out how many calories you’re burning?<\/h2>\n\n\n\n

So how do you work out how many calories you’re burning? Well, you have loads of different options to choose from, and we\u2019ll give you the pros and cons of each one.<\/p>\n\n\n\n

1. Online Calorie Calculator<\/strong><\/h3>\n\n\n
\n
\"mountain<\/figure><\/div>\n\n\n

An easy way to find out the calories you’re burning is by using a calculator. On this website<\/a>, you will enter your weight, how long you were riding, and how fast you were going, and it will roughly estimate your calories. It\u2019s a good tool for making an estimate, but because you can’t tell it how hilly the ride was. It won’t be as accurate as you might want.<\/p>\n\n\n